Mon: Lower Body Strength Routine #1; 7 miles (easy)
Tues: Upper Body Strength Routine #1;
Wed: Lower Body Strength Routine #2;
Thurs: Upper Body Strength Routine #2;
Sat: 34 miles (pace)
Sun: 10 miles (pace)
Week 2 Scheduled Mileage: 86
Strength training routines at the gym: M-F, 6am
Century training rides: M-W, F, 7pm; Sat, 9am; Sun, 7:30am
Random Notes to Self:
- Purchase "Sports Adventure" travel insurance from Access America for the America By Bicycle 2010 "Across America North Tour" (Triple Occupancy Room Rate: $6850) + all correlated travel costs (e.g. airfare, bus fare, pre-paid hotels before/after the tour, other travel-related incidentals in case of trip cancellation, travel delay, personal injury before or during the tour and other covered benefits/reasons).
- Continue researching nutritional needs for endurance cycling.
- Figure out how to screen-print Ellen DeGeneres' world domination flag on a lycra cycling jersey.
- America by Bicycle's Century Challenge & Endurance Cycling Training Guide, reproduced with permission by Rodale Press