Monday, April 12, 2010

Century Training - Week 5; Day 1

Week: 5

Day: 1
Ride: Easy
Route: Flat
Scheduled Mileage: 9
Actual Mileage: 10.27
Average Speed: 13.4 mph*
Max Speed: 21.3 mph
*Includes city street speed average

Average BPM: 133
Max BPM: 167
Calories: 302

Random Notes to Self:
  • I have been chaffed - and not for any of the reasons on (geez). Made a mental note to really lather on the chamois cream.
  • Really can't get enough of spring in Central Park - though I had to switch from 1-pill-per-day Claritin to 4-hour Chlortrimeton to better combat my demonic allergy symptons. So far, so good.

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